Fitness for Health™
785 River Rock Road
Chula Vista, CA 91914
888.FEEL FIT
  619.422.3144 Fax
bcortez@fitnessforhealth.com
© 2008 Fitness for Health
  All Rights Reserved.

Golf Tip of the Month

This is the time of the year with cooler, wet, and sometimes frosty conditions. In order to stay ahead of your golf group keep these ideas in mind. Many of the PGA Tour players will be wearing a "performance" Polypropylene undershirt. An example is Under Amour, but all manufacturers now make similar products. This "performance" Polypropylene undershirt wicks moisture away while keeping you warm and allowing you to stay flexible in order to make that next swing.

Good Luck and Hit’Em Straight,

Jason Brown, Fitness For Health.com

Recipe of the Month

Becky's Chicken Tacos

Serving for 6-8
Cooking time; not frying shells; 30 minutes; frying tortillas; one hour
One rotisserie chicken from store; take chicken off bone;
cut up in 1-2 inch- pieces; put in a bowl.
12-18 corn tortillas for frying or place on grill for soft tacos.
Becky’s homemade salsa; or your favorite salsa for topping.
1-2 c of grated cheddar cheese
Guacamole for topping

If frying the tortillas heat frying pan and add vegetable oil and fry the tortillas in pan; put on paper towels to drain.

If grilling place on low to medium heat turn once and place in tortillas holder or a covered bowl with a kitchen towel to keep warm.

If you are frying the tortillas you can make up the tacos and serve them with the toppings you like. If you are doing grilled, it is easier for everyone to make their own tacos and have all the toppings on the table.
Quick and easy meal; of course the healthier version is the grilled corn tortillas, not the fried ones; but I do love the fried taco shells! Serve with Spanish rice and beans and you are set!

Fitness Tip of the Month

What:  Boot Camp
When:  Saturdays 8:00-9:00 a.m.
Where:  Montevalle Park, 840 Duncan Ranch Road, Chula Vista 91914
Every Saturday 8:00-9:00 a.m. come 10 minutes early to sign up for class. Bring a water bottle, towel, and your friends! Don’t let your New Year’s Resolution pass you by again…come join the Fitness For Health team for a fun, energizing, kick butt Boot Camp Class that will start your Saturday morning pumping!!!
This class is for all levels of fitness, from the person just getting back into fitness to the fitness fanatic!!!  Come join the fun…
First class free; class cost 10.00 each there after.
For more info call Becky by phone or email:
bcortez@fitnessforhealth.com or jbrown@fitnessforhealth.com
phone/fax 619.422.3144